OrthoRep
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Hamstring Isolation
Lying Leg Curl
Strength Standards: Lying Leg Curl
Level
Male
Female
Elite
0.62x BW
0.42x BW
Advanced
0.46x BW
0.31x BW
Intermediate
0.33x BW
0.22x BW
Novice
0.23x BW
0.15x BW
Untrained
0.15x BW
0.09x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Lying Leg Curl Weight (lbs)
Related Exercises
Other hamstring isolation exercises with strength standards:
Nordic Hamstring Curl
Glute-Ham Raise
Seated Leg Curl
Single-Leg Lying Curl