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Hamstring Isolation

Single-Leg Lying Curl

Strength Standards: Single-Leg Lying Curl

LevelMaleFemale
Elite
0.54x BW0.37x BW
Advanced
0.41x BW0.27x BW
Intermediate
0.29x BW0.19x BW
Novice
0.20x BW0.13x BW
Untrained
0.13x BW0.08x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other hamstring isolation exercises with strength standards:

  • Nordic Hamstring Curl
  • Glute-Ham Raise
  • Lying Leg Curl
  • Seated Leg Curl