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Hamstring Isolation
Seated Leg Curl
Strength Standards: Seated Leg Curl
Level
Male
Female
Elite
0.58x BW
0.39x BW
Advanced
0.44x BW
0.29x BW
Intermediate
0.31x BW
0.21x BW
Novice
0.22x BW
0.14x BW
Untrained
0.14x BW
0.09x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Seated Leg Curl Weight (lbs)
Related Exercises
Other hamstring isolation exercises with strength standards:
Nordic Hamstring Curl
Glute-Ham Raise
Lying Leg Curl
Single-Leg Lying Curl