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Tricep Isolation

Single-Arm Cable Pushdown

Strength Standards: Single-Arm Cable Pushdown

LevelMaleFemale
Elite
0.44x BW0.29x BW
Advanced
0.33x BW0.21x BW
Intermediate
0.24x BW0.15x BW
Novice
0.16x BW0.10x BW
Untrained
0.10x BW0.06x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown