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Back to all standards
Squat

Side Hop-Sprint

Strength Standards: Side Hop-Sprint

LevelMaleFemale
Elite
2.00x BW1.30x BW
Advanced
1.50x BW0.98x BW
Intermediate
1.00x BW0.65x BW
Novice
0.75x BW0.49x BW
Untrained
0.50x BW0.33x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat