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Back to all standards
Squat

Bulgarian Split Squat

Strength Standards: Bulgarian Split Squat

Values shown per dumbbell

LevelMaleFemale
Elite
0.75x BW0.52x BW
Advanced
0.55x BW0.37x BW
Intermediate
0.38x BW0.25x BW
Novice
0.25x BW0.16x BW
Untrained
0.15x BW0.10x BW

Source: Per dumbbell

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Safety Bar Squat
  • Goblet Squat