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Back to all standards
Squat

Barbell Back Squat

Strength Standards: Barbell Back Squat

LevelMaleFemale
Elite
2.80x BW2.10x BW
Advanced
2.20x BW1.65x BW
Intermediate
1.60x BW1.15x BW
Novice
1.20x BW0.80x BW
Untrained
0.80x BW0.50x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat
  • Goblet Squat