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Back to all standards
Hamstring Isolation

Prone Manual Hamstring

Strength Standards: Prone Manual Hamstring

LevelMaleFemale
Elite
0.56x BW0.36x BW
Advanced
0.42x BW0.27x BW
Intermediate
0.28x BW0.18x BW
Novice
0.21x BW0.14x BW
Untrained
0.14x BW0.09x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hamstring isolation exercises with strength standards:

  • Nordic Hamstring Curl
  • Glute-Ham Raise
  • Lying Leg Curl
  • Seated Leg Curl