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Back to all standards
Tricep Isolation

Overhead Cable Extension

Strength Standards: Overhead Cable Extension

LevelMaleFemale
Elite
0.47x BW0.31x BW
Advanced
0.35x BW0.23x BW
Intermediate
0.25x BW0.16x BW
Novice
0.17x BW0.11x BW
Untrained
0.11x BW0.07x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown