OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Tricep Isolation

One-Legged Cable Kickback

Strength Standards: One-Legged Cable Kickback

LevelMaleFemale
Elite
0.19x BW0.11x BW
Advanced
0.14x BW0.08x BW
Intermediate
0.10x BW0.05x BW
Novice
0.07x BW0.04x BW
Untrained
0.05x BW0.03x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown