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Back to all standards
Tricep Isolation

One Arm Supinated Dumbbell Triceps Extension

Strength Standards: One Arm Supinated Dumbbell Triceps Extension

Values shown per dumbbell

LevelMaleFemale
Elite
0.11x BW0.06x BW
Advanced
0.08x BW0.05x BW
Intermediate
0.06x BW0.03x BW
Novice
0.04x BW0.02x BW
Untrained
0.03x BW0.02x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown