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Back to all standards
Squat

Dumbbell Seated Box Jump

Strength Standards: Dumbbell Seated Box Jump

Values shown per dumbbell

LevelMaleFemale
Elite
0.80x BW0.52x BW
Advanced
0.60x BW0.39x BW
Intermediate
0.40x BW0.26x BW
Novice
0.30x BW0.20x BW
Untrained
0.20x BW0.13x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat