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Back to all standards
Tricep Isolation

Bench Dip

Strength Standards: Bench Dip

LevelMaleFemale
Elite
1.25x BW0.95x BW
Advanced
1.00x BW0.72x BW
Intermediate
0.80x BW0.55x BW
Novice
0.65x BW0.42x BW
Untrained
0.50x BW0.30x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown