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Back to all standards
Vertical Pull

Underhand Lat Pulldown

Strength Standards: Underhand Lat Pulldown

LevelMaleFemale
Elite
1.52x BW1.02x BW
Advanced
1.12x BW0.77x BW
Intermediate
0.80x BW0.54x BW
Novice
0.57x BW0.37x BW
Untrained
0.37x BW0.23x BW

Source: Cable adjusted

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up