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Back to all standards
Vertical Pull

Chin-Up

Strength Standards: Chin-Up

LevelMaleFemale
Elite
1.85x BW1.45x BW
Advanced
1.35x BW1.05x BW
Intermediate
0.95x BW0.65x BW
Novice
0.65x BW0.35x BW
Untrained
0.35x BW0.15x BW

Source: Bodyweight + additional load

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up
  • Lat Pulldown