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Back to all standards
Bicep Isolation

Spider Curl

Strength Standards: Spider Curl

LevelMaleFemale
Elite
0.55x BW0.36x BW
Advanced
0.42x BW0.27x BW
Intermediate
0.30x BW0.19x BW
Novice
0.21x BW0.13x BW
Untrained
0.14x BW0.08x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl