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Bicep Isolation

Preacher Curl

Strength Standards: Preacher Curl

LevelMaleFemale
Elite
0.59x BW0.38x BW
Advanced
0.45x BW0.28x BW
Intermediate
0.32x BW0.20x BW
Novice
0.23x BW0.14x BW
Untrained
0.15x BW0.09x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • EZ-Bar Curl