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Bicep Isolation

EZ-Bar Curl

Strength Standards: EZ-Bar Curl

LevelMaleFemale
Elite
0.63x BW0.42x BW
Advanced
0.48x BW0.31x BW
Intermediate
0.35x BW0.22x BW
Novice
0.25x BW0.15x BW
Untrained
0.16x BW0.09x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl