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Bicep Isolation

Seated Dumbbell Inner Biceps Curl

Strength Standards: Seated Dumbbell Inner Biceps Curl

Values shown per dumbbell

LevelMaleFemale
Elite
0.20x BW0.11x BW
Advanced
0.15x BW0.08x BW
Intermediate
0.10x BW0.06x BW
Novice
0.08x BW0.04x BW
Untrained
0.05x BW0.03x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl