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Back to all standards
Abdominal Isolation

Plank

Strength Standards: Plank

LevelMaleFemale
Elite
1.10x BW1.00x BW
Advanced
1.00x BW0.90x BW
Intermediate
0.90x BW0.80x BW
Novice
0.80x BW0.70x BW
Untrained
0.70x BW0.60x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • Cable Crunch