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Back to all standards
Abdominal Isolation

Hanging Leg Raise

Strength Standards: Hanging Leg Raise

LevelMaleFemale
Elite
1.00x BW0.85x BW
Advanced
0.85x BW0.70x BW
Intermediate
0.70x BW0.55x BW
Novice
0.60x BW0.45x BW
Untrained
0.50x BW0.35x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Cable Crunch
  • L-Sit