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Bicep Isolation
Palms-Up Barbell Wrist Curl Over A Bench
Strength Standards: Palms-Up Barbell Wrist Curl Over A Bench
Level
Male
Female
Elite
0.50x BW
0.28x BW
Advanced
0.38x BW
0.21x BW
Intermediate
0.25x BW
0.14x BW
Novice
0.19x BW
0.10x BW
Untrained
0.13x BW
0.07x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Palms-Up Barbell Wrist Curl Over A Bench Weight (lbs)
Related Exercises
Other bicep isolation exercises with strength standards:
Chin-Up (Weighted)
Barbell Curl
Dumbbell Curl
Preacher Curl