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Back to all standards
Abdominal Isolation

Pallof Press

Strength Standards: Pallof Press

LevelMaleFemale
Elite
0.45x BW0.31x BW
Advanced
0.34x BW0.23x BW
Intermediate
0.24x BW0.16x BW
Novice
0.16x BW0.10x BW
Untrained
0.10x BW0.06x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • Cable Crunch