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Back to all standards
Abdominal Isolation

One-Arm Flat Bench Dumbbell Flye

Strength Standards: One-Arm Flat Bench Dumbbell Flye

Values shown per dumbbell

LevelMaleFemale
Elite
0.10x BW0.07x BW
Advanced
0.08x BW0.05x BW
Intermediate
0.05x BW0.03x BW
Novice
0.04x BW0.03x BW
Untrained
0.03x BW0.02x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • Cable Crunch