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Bicep Isolation

One Arm Dumbbell Preacher Curl

Strength Standards: One Arm Dumbbell Preacher Curl

Values shown per dumbbell

LevelMaleFemale
Elite
0.11x BW0.06x BW
Advanced
0.08x BW0.05x BW
Intermediate
0.06x BW0.03x BW
Novice
0.04x BW0.02x BW
Untrained
0.03x BW0.02x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl