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Back to all standards
Vertical Pull

Machine Assisted Pull-Up

Strength Standards: Machine Assisted Pull-Up

LevelMaleFemale
Elite
1.13x BW0.98x BW
Advanced
0.83x BW0.68x BW
Intermediate
0.58x BW0.38x BW
Novice
0.38x BW0.18x BW
Untrained
0.18x BW0.06x BW

Source: Machine adjusted

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up