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Back to all standards
Bicep Isolation

Cable Curl

Strength Standards: Cable Curl

LevelMaleFemale
Elite
0.33x BW0.22x BW
Advanced
0.25x BW0.16x BW
Intermediate
0.18x BW0.11x BW
Novice
0.12x BW0.07x BW
Untrained
0.07x BW0.04x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl