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Back to all standards
Vertical Pull

Assisted Pull-Up

Strength Standards: Assisted Pull-Up

LevelMaleFemale
Elite
1.15x BW1.00x BW
Advanced
0.85x BW0.70x BW
Intermediate
0.60x BW0.40x BW
Novice
0.40x BW0.20x BW
Untrained
0.20x BW0.08x BW

Source: Estimated assisted

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up