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Back to all standards
Vertical Push

Smith Machine Overhead Shoulder Press

Strength Standards: Smith Machine Overhead Shoulder Press

LevelMaleFemale
Elite
0.70x BW0.39x BW
Advanced
0.52x BW0.29x BW
Intermediate
0.35x BW0.19x BW
Novice
0.26x BW0.14x BW
Untrained
0.18x BW0.10x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press