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Back to all standards
Vertical Push

See-Saw Press (Alternating Side Press)

Strength Standards: See-Saw Press (Alternating Side Press)

Values shown per dumbbell

LevelMaleFemale
Elite
0.22x BW0.12x BW
Advanced
0.17x BW0.09x BW
Intermediate
0.11x BW0.06x BW
Novice
0.08x BW0.05x BW
Untrained
0.06x BW0.03x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press