OrthoRep
Forever Free
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Exercises
Back to all standards
Lateral Raise
Reverse Machine Flyes
Strength Standards: Reverse Machine Flyes
Level
Male
Female
Elite
0.21x BW
0.12x BW
Advanced
0.16x BW
0.09x BW
Intermediate
0.11x BW
0.06x BW
Novice
0.08x BW
0.04x BW
Untrained
0.05x BW
0.03x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Reverse Machine Flyes Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Cable Lateral Raise
Single-Arm Cable Lateral Raise