OrthoRep
Forever Free
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Exercises
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Lateral Raise
Rear Delt Reverse Fly (Dumbbell)
Strength Standards: Rear Delt Reverse Fly (Dumbbell)
Level
Male
Female
Elite
1.30x BW
0.80x BW
Advanced
1.00x BW
0.60x BW
Intermediate
0.70x BW
0.40x BW
Novice
0.50x BW
0.25x BW
Untrained
0.30x BW
0.15x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Rear Delt Reverse Fly (Dumbbell) Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Cable Lateral Raise
Single-Arm Cable Lateral Raise