OrthoRep
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Lateral Raise
Machine Lateral Raise
Strength Standards: Machine Lateral Raise
Level
Male
Female
Elite
0.21x BW
0.15x BW
Advanced
0.16x BW
0.11x BW
Intermediate
0.11x BW
0.07x BW
Novice
0.07x BW
0.04x BW
Untrained
0.04x BW
0.02x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Machine Lateral Raise Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Cable Lateral Raise
Single-Arm Cable Lateral Raise