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Back to all standards
Lunge

Lunge Pass Through

Strength Standards: Lunge Pass Through

LevelMaleFemale
Elite
0.50x BW0.33x BW
Advanced
0.38x BW0.24x BW
Intermediate
0.25x BW0.16x BW
Novice
0.19x BW0.12x BW
Untrained
0.13x BW0.08x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Barbell Walking Lunge
  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge