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Back to all standards
Lunge

Lateral Lunge

Strength Standards: Lateral Lunge

Values shown per dumbbell

LevelMaleFemale
Elite
0.60x BW0.42x BW
Advanced
0.43x BW0.30x BW
Intermediate
0.29x BW0.20x BW
Novice
0.18x BW0.12x BW
Untrained
0.11x BW0.07x BW

Source: Per dumbbell

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Barbell Walking Lunge
  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge