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Back to all standards
Lunge

Forward Lunge

Strength Standards: Forward Lunge

Values shown per dumbbell

LevelMaleFemale
Elite
0.65x BW0.45x BW
Advanced
0.47x BW0.32x BW
Intermediate
0.32x BW0.22x BW
Novice
0.20x BW0.13x BW
Untrained
0.12x BW0.08x BW

Source: Per dumbbell

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Barbell Walking Lunge
  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge