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Back to all standards
Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Strength Standards: Dumbbell Lying One-Arm Rear Lateral Raise

Values shown per dumbbell

LevelMaleFemale
Elite
0.10x BW0.06x BW
Advanced
0.08x BW0.04x BW
Intermediate
0.05x BW0.03x BW
Novice
0.04x BW0.02x BW
Untrained
0.03x BW0.01x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other lateral raise exercises with strength standards:

  • Dumbbell Lateral Raise
  • Seated Dumbbell Lateral Raise
  • Cable Lateral Raise
  • Single-Arm Cable Lateral Raise