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Back to all standards
Lunge

Curtsy Lunge

Strength Standards: Curtsy Lunge

Values shown per dumbbell

LevelMaleFemale
Elite
0.56x BW0.38x BW
Advanced
0.40x BW0.27x BW
Intermediate
0.27x BW0.18x BW
Novice
0.17x BW0.11x BW
Untrained
0.10x BW0.07x BW

Source: Per dumbbell

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Barbell Walking Lunge
  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge