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Back to all standards
Lunge

Bodyweight Lunge

Strength Standards: Bodyweight Lunge

LevelMaleFemale
Elite
1.00x BW1.00x BW
Advanced
1.00x BW1.00x BW
Intermediate
1.00x BW1.00x BW
Novice
1.00x BW1.00x BW
Untrained
1.00x BW1.00x BW

Source: Bodyweight only

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Barbell Walking Lunge
  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge