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Back to all standards
Lateral Raise

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Strength Standards: Bent Over Dumbbell Rear Delt Raise With Head On Bench

Values shown per dumbbell

LevelMaleFemale
Elite
0.12x BW0.07x BW
Advanced
0.09x BW0.05x BW
Intermediate
0.06x BW0.03x BW
Novice
0.05x BW0.02x BW
Untrained
0.03x BW0.02x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other lateral raise exercises with strength standards:

  • Dumbbell Lateral Raise
  • Seated Dumbbell Lateral Raise
  • Cable Lateral Raise
  • Single-Arm Cable Lateral Raise