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Back to all standards
Vertical Push

Alternating Cable Shoulder Press

Strength Standards: Alternating Cable Shoulder Press

LevelMaleFemale
Elite
0.39x BW0.21x BW
Advanced
0.29x BW0.16x BW
Intermediate
0.19x BW0.11x BW
Novice
0.14x BW0.08x BW
Untrained
0.10x BW0.05x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press