Calf Isolation

Single Leg Standing Calf Raise (Machine)

Beginner Friendly
beginner
EMG Score
/10

Equipment Required

machine

Primary Muscles

calves
Family: single leg standing calf raise
Type: Unilateral

Strength Standards

Bodyweight multipliers showing what you should be able to lift relative to your own weight.

Leveluntrainednoviceintermediateadvancedelite
Male
0.3x0.5x0.7x1x1.3x
Female
0.15x0.25x0.4x0.6x0.8x

Level Definitions

untrained

No specific training for the exercise

novice

1-6 months of consistent training

intermediate

6 months - 2 years of training

advanced

2-5 years of dedicated training

elite

5+ years, competitive-level strength

Data Source:Estimated (pattern-based)

Individual results vary based on genetics, training history, and other factors. Use these as general guidelines, not absolute measures.

Related Calf Isolation Exercises

Standing Calf Raise
machine
Seated Calf Raise
machine
Donkey Calf Raise
machine
Smith Machine Calf Raise
machine
Leg Press Calf Raise
machine
Single-Leg Donkey Calf Raise
machine